RunPhysio was established to
provide specialist advice in order for you to achieve your best
results. It is aimed at improving strength, flexibility and overall
posture whilst running and/or walking. It targets the areas that you
need to work on in order to make your running and or walking more
efficient and effective.
With systematic practice of
specific exercises RunPhysio has proven effective not only as a
fitness regime in itself, but also as an important complement to
physical rehabilitation of all kind.
RunPhysio will aim to
- Improve your running and
- Increase endurance
- Aid injury prevention and
- Reduce stress, helping
you relax and unwind
- Enhance body awareness
- Improve balance and form
- Increase enjoyment
focuses on teaching
adults and children effective and efficient running as well as good
biomechanics which will increase your endurance.
At school we
were never taught to run or walk, we just got on with it. We then
lead increasingly sedentary type lifestyles which mean that our
bodies have adopted postures which may well impact on how we run and
or walk. With just a bit of advice and effort we can have a profound
effect on our running and walking.
closely with Chartered Physiotherapists, Sports Injury Consultants,
Walking and Running coaches as well as Running Shoe Specialist we
can offer a comprehensive service for your running and walking
Bring your current running shoes
and a pair of shorts.