FAQs

Click on the runner's leg

 

1.    How far can you run?

http://www.runnersworld.co.uk/general/how-far-can-you-run/2387.html

 

2.    Am I running on the treadmill correctly?

         Working out the rights and wrongs

http://women.timesonline.co.uk/tol/life_and_style/women/body_and_soul/article1525274.ece

 

3.    Is barefoot running recommended?

        Barefoot running

http://www.thesun.co.uk/sol/homepage/woman/2795728/Sole-advice-on-fitness-footwear.html

 

4.    Iím injured and I want to run-what can I do?

Aqua Running

http://women.timesonline.co.uk/tol/life_and_style/women/body_and_soul/article2504371.ece

 

5.    Will running worsen my aches and pains?

 Running to help you ease pain

http://news.google.com/newspapers?nid=437&dat=20060903&id=jkszAAAAIBAJ&sjid=2CQMAAAAIBAJ&pg=497,6260632

 

6.    How important are my running shoes?

 Why running shoes are important.

http://www.thenational.ae/article/20090115/LIFE/350710334/-1/NEWS

 

7.    What are the most common sporting injuries?

Common Sporting Injuries

http://www.weightwatchers.co.uk/util/art/index_art.aspx?art_id=32461&tabnum=1&sc=3040&subnav=Making+Fitness+Work+for+You

  

8.     What are the most common fitness ailments?  

Seven Fitness Ailments

http://lifeandhealth.guardian.co.uk/health/story/0,,1650101,00.html