Anterior Knee pain is a common cause of pain around the knee cap. Unusual stresses are put on the under-surface of the knee cap which can cause poor tracking with resultant pain just, like a train rides on a train track it is as if the train has been pulled slightly off track. This can lead to abnormal wear
Anterior knee pain is the most common running injury and can be caused by numerous factors:
Physiotherapy treatment includes stretches for the Calf muscles, Quadriceps, Hamstrings, Hip flexors, Hip rotators and Ilio Tibial band. In addition training techniques as well as a biomechanical assessment will help to improve and prevent this problem.
Suitable footwear for your foot-type is fundamental.